Finding Balance with barre3

Guest Blogger: Kate Flynn

Founder, Swell Foods

This workout and this community ended up playing a huge role in my success as a first time entrepreneur by helping bring balance, energy, and a clear mind to my business and my life. Read below to learn more about barre3's role in Swell Foods. 

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Cacao vs. Cocoa: What's the Difference?

We get asked a lot about the cacao in our Cacao Raisin Swell Bites. Cacao has become increasingly popular in the health community as a replacement for regular cocoa. However, many people confuse the two, or don’t know what the difference is. So we decided to shed some light on this tasty superfood.

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Why We're Crazy About Matcha

Most of us depend on coffee or heavily caffeinated drinks to keep up with our busy lives, but more and more people are finding they are addicted or sensitive to these types of beverages. Thus, you might be looking for a comparable alternative.

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Feeling Funky? Get Outside!

It’s important to recognize just how essential nature is year round and that simply going for a walk can do wonders for all sorts of ailments and issues - and it’s free of charge. Nature is more than just pretty scenery, but an incredibly powerful tool.

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Let’s Talk About Sunscreen

Guest Blogger: Lori Booty, CTNC (beautifulimmunity.com)

You’ve probably seen articles about aerosol sunscreens and how harmful they are for your children, but what about us?  I don’t know about you, but I don’t want to put harmful chemicals on myself either! 

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